BRAZILIAN JIU JITSU
This is a traditional Brazilian jujitsu class, in which participants wear a gi, also referred to as a kimono. This class provides the foundation of training in jujitsu and grappling, and is open to all skill levels, from beginner to advanced. Class format will generally consist of a half hour of warm ups, half hour of techniques to be drilled and a half hour of live sparring or "rolling "
Kids BJJ
Our Kids BJJ program is designed to help your child improve their discipline, focus, self-control, coordination, physical fitness and motor skills in a fun, safe, and family-friendly atmosphere! Our instructors make it a priority to assist each individual student to develop a positive self-image, and to cultivate a training environment that emphasizes teamwork, respect, goal setting and achievement. Self defense, anti-bullying, sport and competition applicaitons are all coordinated elements of our kids BJJ program!
NO GI
Similar in format to the Brazilian jujitsu class this class involves no gi training – instead of a gi, participants will wear rash guard, shorts, and spats. No gi tends to be a faster game than grappling and will help a student develop a tighter control of their submissions, sweeps and positional command.
BOXING
Join our boxing class and discover the sweet science of the sport with local professional, John Peak. You'll learn essential skills including and defense, footwork, and the proper mechanics for punching and. Whether you're a beginner or looking to refine your skills, this class offers a supportive and fun environment to enhance your boxing journey. Get ready to step into the ring and elevate your fitness!
​
NINJA CUBS (4-6 YEAR OLD)
Welcome to our Brazilian Jiu-Jitsu class for kids aged 4 to 6! Here, your little ones will have a blast while being active making new friends. In a supportive environment, they'll learn valuable skills like discipline, respect, and self-defense. Join us for fun-filled sessions that promote teamwork and confidence!